Nutrient Comparison: Roasted Chinese Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Chinese Chestnuts versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Roasted Chinese Chestnuts have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.8 times more Vitamin C than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Roasted Chinese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Roasted Chinese Chestnuts have 6.6 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 14.7 times more Manganese and 5.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 30.4 times more Calcium, 3.1 times more Phosphorus and 1.3 times more Potassium than Roasted Chinese Chestnuts.
- 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Chinese Chestnuts have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Roasted Chinese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.