Nutrient Comparison: Boiled European Chestnuts VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled European Chestnuts versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Boiled Red Kidney Beans:
- 100 grams of Boiled European Chestnuts have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Boiled Red Kidney Beans:
- 100 grams of Boiled European Chestnuts have 1.6 times more Calcium, 2 times more Copper, 1.8 times more Manganese and 1.8 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Iron, 1.4 times more Phosphorus and 4.3 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled European Chestnuts have 4.6 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.9 times more Omega 3 and 4.3 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6