Nutrient Comparison: Raw Coconut Cream VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Coconut Cream versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Boiled Royal Red Kidney Beans:
- 100 grams of Raw Coconut Cream have 1.6 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Coconut Cream vs Boiled Royal Red Kidney Beans:
- 100 grams of Raw Coconut Cream have 1.4 times more Copper and 5.1 times more Manganese than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Calcium and 1.5 times more Magnesium than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Coconut Cream have 2.7 times more Energy, 204 times more Fat, 1281.4 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Omega 3, 3.3 times more Carbohydrate, 4.2 times more Fiber and 2.6 times more Protein than Raw Coconut Cream.
- 100 grams of Raw Coconut Cream provide inadequate amounts of Omega 3
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6