Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Canned Coconut Cream sweetened:
Raw Coconut Cream has 1.4 times more Vitamin B1, 23.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains more Vitamin B2 than Raw Coconut Cream.
Both Raw Coconut Cream as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Canned Coconut Cream sweetened:
Raw Coconut Cream has 2.8 times more Calcium, 1.6 times more Copper, 17.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Zinc and 1.9 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 9 times more Sodium than Raw Coconut Cream.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 2.1 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 6, 11 times more Fiber and 3.1 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 8 times more Carbohydrate than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Coconut Cream sweetened have similar amounts of Energy per 100 g.
Both Raw Coconut Cream as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.