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Comparing Nutrients in 1 kilogram Raw Coconut CreamVS Canned Coconut Cream sweetened

Macros Ratio

Protein Fat Carbs

Raw Coconut Cream
4%
88%
8%
Canned Coconut Cream sweetened
1%
40%
59%
1 kg ▼

Macro Nutrients

114%3300kcal
Energy
123%3570kcal
3300 kcalvs3570 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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358%347g
Fat
168%163g
347 gvs163 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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961%308g
Saturated Fat
484%155g
308 gvs155 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.3%3.8g
Omega 6
9.35%1.6g
3.8 gvs1.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g
Carbohydrate
409%532g
66.5 gvs532 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
710%515g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs515 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%515g
NA gvs515 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
5.26%2g
22 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65%36.3g
Protein
21%11.7g
36.3 gvs11.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
18.3%0.22mg
Thiamine
0.3 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
30.8%0.4mg
Riboflavin
0 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.6%8.9mg
Vitamin B3
2.38%0.38mg
Niacin, nicotinic acid, niacinamide
8.9 mgvs0.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.2%2.6mg
Vitamin B5
32.6%1.63mg
Pantothenic acid
2.6 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg
Vitamin B6
22.3%0.29mg
Pyridoxine
0.47 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg
Vitamin B9
35%140μg
Folates and Folic Acid
230 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg
Vitamin C
0%0mg
Ascorbic acid
28 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.67%1.3mg
Tocopherols and Tocotrienols
NA mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
NA μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
4%40mg
110 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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420%3.78mg
Copper
262%2.36mg
3.78 mgvs2.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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285%23mg
Iron
16.3%1.3mg
23 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg
Magnesium
40.5%170mg
280 mgvs170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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567%13mg
Manganese
354%8.15mg
13 mgvs8.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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174%1220mg
Phosphorus
31.4%220mg
1220 mgvs220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3250mg
Potassium
29.7%1010mg
3250 mgvs1010 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
100%55μg
NA μgvs55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
24%360mg
40 mgvs360 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87.3%9.6mg
Zinc
54.5%6mg
9.6 mgvs6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.6%539g
Water
7.83%290g
539 gvs290 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Canned Coconut Cream sweetened:
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Canned Coconut Cream sweetened:
Comparison of macro-nutrients per 1 kilogram:



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