Nutrient Comparison: Creamed Dried Coconut Meat VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Boiled Spears Frozen Broccoli:
- 100 grams of Creamed Dried Coconut Meat have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B9 and 26.7 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Boiled Spears Frozen Broccoli:
- 100 grams of Creamed Dried Coconut Meat have 18.8 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium and 6.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium and 54.3 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 24.4 times more Energy, 628 times more Fat, 3403.2 times more Saturated Fat, 58.2 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6