Nutrient Comparison: Canned Coconut Milk VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Coconut Milk.
- Both Canned Coconut Milk and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Coconut Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Boiled Red Kidney Beans:
- 100 grams of Canned Coconut Milk have 1.6 times more Manganese than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 100 grams.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 1.6 times more Energy, 42.7 times more Fat and 262.7 times more Saturated Fat than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.1 times more Carbohydrate and 4.3 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.