Comparing Nutrients in 300 calories Canned Coconut MilkVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Coconut Milk
152g
Boiled Red Kidney Beans
236g
Canned Coconut Milk has 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Boiled Red Kidney Beans?
Canned Coconut Milk VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 11.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 27.5 times more Fat and 169.4 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.6 times more Carbohydrate and 6.7 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.