Nutrient Comparison: Canned Coconut Milk VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 17.7 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 14.1 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium and 4.8 times more Zinc than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 47.4 times more Fat and 291 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Energy, 20.8 times more Carbohydrate and 12.5 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.