Comparing Nutrients in 500 calories Canned Coconut MilkVS Royal Red Kidney Beans
Weight per 500 calories
Canned Coconut Milk
254g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Canned Coconut Milk, which is high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Royal Red Kidney Beans?
Canned Coconut Milk VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 10.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 16.8 times more Vitamin B9 than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Milk have 79.2 times more Fat and 486 times more Saturated Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 12.4 times more Carbohydrate and 7.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.