Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Boiled Red Kidney Beans:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Boiled Red Kidney Beans:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 4.2 times more Calcium, 3.7 times more Copper, 5.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 28.3 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both With Peanuts Oil Roasted Mixed Nuts and Boiled Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 4.8 times more Energy, 107.9 times more Fat, 121 times more Saturated Fat, 135.5 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6