Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Boiled Red Kidney Beans
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Boiled Red Kidney Beans
236g
With Peanuts Oil Roasted Mixed Nuts have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Boiled Red Kidney Beans?
With Peanuts Oil Roasted Mixed Nuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Boiled Red Kidney Beans:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.8 times more Vitamin B3 and 54.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Boiled Red Kidney Beans:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 5.9 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 5.4 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 22.6 times more Fat, 25.3 times more Saturated Fat and 28.3 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.8 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6