Lets compare vitamin content per 100 grams of Roasted Pecans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dry Roasted Pecans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs California Red Kidney Beans:
Dry Roasted Pecans have 3.9 times more Manganese, 1.3 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 3.3 times more Iron, 1.4 times more Phosphorus and 3.5 times more Potassium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Raw California Red Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 2.2 times more Energy, 297.1 times more Fat, 174.5 times more Saturated Fat, 11.8 times more Omega 3 and 362.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.