Nutrient Comparison: Roasted Pecans VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pecans versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pecans vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pecans vs California Red Kidney Beans:
- 100 grams of Roasted Pecans have 3.9 times more Manganese, 1.3 times more Selenium and 2 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.7 times more Calcium, 3.3 times more Iron, 1.4 times more Phosphorus and 3.5 times more Potassium than Dry Roasted Pecans.
- Both Roasted Pecans and California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pecans have 2.2 times more Energy, 297.1 times more Fat, 174.5 times more Saturated Fat, 11.8 times more Omega 3 and 362.6 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Dry Roasted Pecans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6