Nutrient Comparison: Dried Pilinuts VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pilinuts versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pilinuts vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Dried Pilinuts have 3.3 times more Vitamin B1 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 241.3 times more Vitamin C than Dried Pilinuts.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Pilinuts vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Dried Pilinuts have 16.2 times more Copper, 10.7 times more Iron, 8.6 times more Magnesium, 19.9 times more Manganese, 1.8 times more Phosphorus and 18.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4 times more Calcium than Dried Pilinuts.
- Both Dried Pilinuts and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pilinuts have 4.9 times more Energy, 318.2 times more Fat, 528.5 times more Saturated Fat, 165.3 times more Omega 6 and 4.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 8.5 times more Carbohydrate than Dried Pilinuts.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6