Nutrient Comparison: Oat Milk VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Navy Beans:
- 100 grams of Oat Milk have more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin D than Navy Beans.
- While 100 g of Raw Navy Beans contain 7.8 times more Vitamin B1, 10.9 times more Vitamin B3, more Vitamin B6, 75.8 times more Vitamin B9 and 8.3 times more Vitamin K than Oat Milk.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Navy Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Navy Beans:
- 100 grams of Oat Milk have 9 times more Sodium and 7.2 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 8.3 times more Copper, 7.8 times more Iron, 8.5 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 23.8 times more Potassium, 2.6 times more Selenium and 7.3 times more Zinc than Oat Milk.
- Both Oat Milk and Navy Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 6.3 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 38.8 times more Sugars, 10.2 times more Fiber and 11.8 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.