Nutrient Comparison: Apricot Kernel Oil VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Apricot Kernel Oil versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Tomato Paste provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Apricot Kernel Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Apricot Kernel Oil.
- 100 grams of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricot Kernel Oil have 10.8 times more Energy, 212.8 times more Fat, 63 times more Saturated Fat and 192.8 times more Omega 6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
- 100 grams of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Apricot Kernel Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.