Nutrient Comparison: Babassu Oil VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Babassu Oil versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Babassu Oil vs Frozen Carrots:
- 100 grams of Babassu Oil have 33.5 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- 100 grams of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Babassu Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Babassu Oil vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Babassu Oil.
- 100 grams of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Babassu Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Babassu Oil have 24.6 times more Energy, 217.4 times more Fat, 1727.7 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Babassu Oil.
- 100 grams of Babassu Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Babassu Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Protein in 100 grams.