Nutrient Comparison: ENOVA Oil VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Boiled California Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs Boiled California Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Boiled California Red Kidney Beans have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 7.1 times more Energy, 1111.1 times more Fat, 330.7 times more Saturated Fat, 232.3 times more Omega 3 and 2296.9 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6