Nutrient Comparison: Corn And Canola Oil VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Pickled Hawaiian Style Radishes:
- 100 grams of Corn And Canola Oil have more Vitamin E and 84.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E and Vitamin K
- Both Corn And Canola Oil as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn And Canola Oil vs Pickled Hawaiian Style Radishes:
- 100 g of Pickled Hawaiian Style Radishes contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Corn And Canola Oil as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn And Canola Oil have 31.6 times more Energy, 333.3 times more Fat, 87.2 times more Saturated Fat, 67.4 times more Omega 3 and 475.8 times more Omega 6 than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain more Carbohydrate, more Sugars and more Fiber than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6
- Both Corn And Canola Oil as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Protein in 100 grams.