Nutrient Comparison: Corn And Canola Oil VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn And Canola Oil versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn And Canola Oil vs Pickled Hawaiian Style Radishes:
- 7 ounces of Corn And Canola Oil have more Vitamin E and 84.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E and Vitamin K
- Both Corn And Canola Oil as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn And Canola Oil vs Pickled Hawaiian Style Radishes:
- 7 oz of Pickled Hawaiian Style Radishes contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Corn And Canola Oil as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn And Canola Oil have 31.6 times more Energy, 333.3 times more Fat, 87.2 times more Saturated Fat, 67.4 times more Omega 3 and 475.8 times more Omega 6 than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain more Carbohydrate, more Sugars and more Fiber than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6
- Both Corn And Canola Oil as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Protein in seven ounces.