Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Frozen Roasted Potatoes with Salt:
- Both Flaxseed Oil with added sliced flaxseed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 14.5 times more Potassium and 49.7 times more Sodium than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Flaxseed Oil with added sliced flaxseed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 6.9 times more Energy, 54.7 times more Fat and 54.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 67.1 times more Carbohydrate and 6 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein