Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Frozen Roasted Potatoes with Salt
394g
Flaxseed Oil with sliced flaxseed has 6.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Frozen Roasted Potatoes with Salt?
Flaxseed Oil With Sliced Flaxseed VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Frozen Roasted Potatoes with Salt:
Both Flaxseed Oil with added sliced flaxseed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 10.2 times more Iron, 100.4 times more Potassium and 343.4 times more Sodium than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Iron and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 7.9 times more Fat and 7.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 463.6 times more Carbohydrate and 41.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein