Nutrient Comparison: Hazelnut Oil VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnut Oil versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnut Oil vs Navy Beans:
- 100 grams of Hazelnut Oil have 2360 times more Vitamin E than Navy Beans.
- While 100 g of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- 100 grams of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- Both Hazelnut Oil as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hazelnut Oil vs Navy Beans:
- 100 g of Raw Navy Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 100 grams of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnut Oil have 2.6 times more Energy, 66.7 times more Fat, 43.5 times more Saturated Fat and 30.1 times more Omega 6 than Navy Beans.
- While 100 g of Raw Navy Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 100 grams of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Navy Beans provide inadequate amounts of Omega 6