Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Canola Oil for salads, woks and light frying versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Fresh Orange juice:
- 100 grams of Industrial Canola Oil for salads, woks and light frying have 436.5 times more Vitamin E and 713 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Canola Oil for salads, woks and light frying have 19.6 times more Energy, 500 times more Fat, 323.3 times more Saturated Fat, 694.1 times more Omega 3 and 647 times more Omega 6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Carbohydrate and more Sugars than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 100 grams.