Nutrient Comparison: Industrial High Oleic Canola Oil VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Industrial High Oleic Canola Oil versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Industrial High Oleic Canola Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial High Oleic Canola Oil have 1.8 times more Energy, 3.3 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Omega 6 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain more Carbohydrate and more Protein than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein