Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Ultra Low Linolenic Industrial Soy Oil versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ultra Low Linolenic Industrial Soy Oil vs Canned Orange Juice:
- 100 grams of Ultra Low Linolenic Industrial Soy Oil have 40.9 times more Vitamin E and 1839 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- 100 grams of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Ultra Low Linolenic Industrial Soy Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ultra Low Linolenic Industrial Soy Oil vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 100 grams of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Ultra Low Linolenic Industrial Soy Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ultra Low Linolenic Industrial Soy Oil have 18.8 times more Energy, 666.7 times more Fat, 825.2 times more Saturated Fat, 177.6 times more Omega 3 and 1885.4 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
- 100 grams of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Ultra Low Linolenic Industrial Soy Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.