Nutrient Comparison: Canned Orange Juice VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 100 g of Flaxseed Oil with added sliced flaxseed contain 3.6 times more Vitamin E and 33 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Canned Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Canned Orange Juice have 5.9 times more Potassium and 548.3 times more Water than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 3 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 28.2 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 18.7 times more Energy, 660.1 times more Fat, 502.6 times more Saturated Fat, 6990 times more Omega 3 and 584.5 times more Omega 6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 100 grams.