Nutrient Comparison: Canned Orange Juice VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 14 oz of Flaxseed Oil with added sliced flaxseed contain 3.6 times more Vitamin E and 33 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Canned Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Canned Orange Juice have 5.9 times more Potassium and 548.3 times more Water than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 3 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 28.2 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 18.7 times more Energy, 660.1 times more Fat, 502.6 times more Saturated Fat, 6990 times more Omega 3 and 584.5 times more Omega 6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 14 ounces.