Nutrient Comparison: Canned Orange Juice VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 5 oz of Flaxseed Oil with added sliced flaxseed contain 3.6 times more Vitamin E and 33 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Canned Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Canned Orange Juice have 5.9 times more Potassium and 548.3 times more Water than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 3 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 28.2 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 18.7 times more Energy, 660.1 times more Fat, 502.6 times more Saturated Fat, 6990 times more Omega 3 and 584.5 times more Omega 6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in five ounces.