Nutrient Comparison: Mustard Oil VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Oil versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Oil vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mustard Oil vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Mustard Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Oil have 35.4 times more Energy, 526.3 times more Fat, 321.7 times more Saturated Fat, 536.3 times more Omega 3 and 194.1 times more Omega 6 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Carbohydrate and more Fiber than Mustard Oil.
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Mustard Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.