Nutrient Comparison: Mustard Oil VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Oil versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Oil vs Frozen Roasted Potatoes with Salt:
- Both Mustard Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Mustard Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mustard Oil vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Iron and Potassium
- Both Mustard Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Oil have 7 times more Energy, 55.2 times more Fat and 69.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein