Nutrient Comparison: Olive Oil VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Tomato Juice with Salt:
- 100 grams of Olive Oil have 44.8 times more Vitamin E and 26.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Salad or Cooking Olive Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Tomato Juice with Salt:
- 100 grams of Olive Oil have 1.4 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Copper, more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 126.5 times more Sodium and more Water than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Salad or Cooking Olive Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 52 times more Energy, 344.8 times more Fat, 726.7 times more Saturated Fat, 152.2 times more Omega 3 and 443.7 times more Omega 6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.