Nutrient Comparison: Olive Oil VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Tomato Juice with Salt:
- 5 ounces of Olive Oil have 44.8 times more Vitamin E and 26.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Salad or Cooking Olive Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Tomato Juice with Salt:
- 5 ounces of Olive Oil have 1.4 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Copper, more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 126.5 times more Sodium and more Water than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Salad or Cooking Olive Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive Oil have 52 times more Energy, 344.8 times more Fat, 726.7 times more Saturated Fat, 152.2 times more Omega 3 and 443.7 times more Omega 6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.