Nutrient Comparison: Olive Oil VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Tomato Paste:
- 5 ounces of Olive Oil have 3.3 times more Vitamin E and 5.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 36 times more Calcium, more Copper, 5.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1014 times more Potassium, more Selenium, 29.5 times more Sodium and more Zinc than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive Oil have 10.8 times more Energy, 212.8 times more Fat, 138.1 times more Saturated Fat, 108.7 times more Omega 3 and 64.2 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6