Nutrient Comparison: Tomato Paste VS Palm Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Palm Oil:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Palm Oil.
- While 5 oz of Palm Oil contain 3.7 times more Vitamin E than Canned Tomato Paste.
- 5 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Palm Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Palm Oil:
- 5 ounces of Tomato Paste have more Calcium, more Copper, 298 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Palm Oil.
- 5 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 5 oz of Palm Oil contain 10.8 times more Energy, 212.8 times more Fat, 493 times more Saturated Fat, 28.6 times more Omega 3 and 59.9 times more Omega 6 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein