Nutrient Comparison: Tomato Paste VS Palm Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Palm Oil:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Palm Oil.
- While 14 oz of Palm Oil contain 3.7 times more Vitamin E than Canned Tomato Paste.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Palm Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Palm Oil:
- 14 ounces of Tomato Paste have more Calcium, more Copper, 298 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 14 oz of Palm Oil contain 10.8 times more Energy, 212.8 times more Fat, 493 times more Saturated Fat, 28.6 times more Omega 3 and 59.9 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein