Comparing Nutrients in 300 calories Tomato PasteVS Palm Oil
Weight per 300 calories
Tomato Paste
366g
Palm Oil
34g
Palm Oil has 10.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Palm Oil?
Discover which food has more nutrients per 300 calories - Tomato Paste or Palm Oil?
Lets compare vitamin content per 300 calories of Tomato Paste vs Palm Oil:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 15.4 times more Vitamin K than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Palm Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Palm Oil:
300 calories of Tomato Paste have more Calcium, more Copper, 3212.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While 300 kcal of Palm Oil contain 19.7 times more Fat, 45.7 times more Saturated Fat and 5.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Palm Oil offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Paste as well as Palm Oil provide inadequate amounts of Omega 3 in 300 calories.