Nutrient Comparison: Olive Oil VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Tomato Powder:
- 100 grams of Olive Oil have 1.2 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- Both Olive Oil and Tomato Powder provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Tomato Powder:
- 100 g of Tomato Powder contain 166 times more Calcium, more Copper, 8.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1927 times more Potassium, more Selenium, 67 times more Sodium and more Zinc than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 2.9 times more Energy, 227.3 times more Fat, 222.7 times more Saturated Fat, 108.7 times more Omega 3 and 57.1 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6