Nutrient Comparison: Soybean Lecithin VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Lecithin versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Lecithin vs Cooked Broccoli Raab:
- 100 grams of Soybean Lecithin have 3.2 times more Vitamin E than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soybean Lecithin.
- 100 grams of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Lecithin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Lecithin vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Soybean Lecithin.
- 100 grams of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Lecithin have 30.5 times more Energy, 192.3 times more Fat, 168.6 times more Saturated Fat, 25.6 times more Omega 3 and 1296.2 times more Omega 6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- 100 grams of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6