Nutrient Comparison: Linoleic Sunflower Oil VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Linoleic Sunflower Oil versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Linoleic Sunflower Oil vs Florida Oranges:
- 100 grams of Linoleic Sunflower Oil have 228.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Linoleic Sunflower Oil vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Calcium, more Magnesium, more Potassium and more Water than Linoleic (less Than 60%) Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Linoleic Sunflower Oil have 19.2 times more Energy, 476.2 times more Fat, 404 times more Saturated Fat, 18.2 times more Omega 3 and 1283.9 times more Omega 6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Linoleic (less Than 60%) Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.