Nutrient Comparison: Canned Onions with Liquids VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Onions with Liquids versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Canned Orange Juice:
- 100 grams of Canned Onions with Liquids have 4.4 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B5
- Both Canned Onions Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Canned Orange Juice:
- 100 grams of Canned Onions with Liquids have 4.5 times more Calcium, 2.5 times more Copper, 4.9 times more Manganese, 1.6 times more Phosphorus, 92.8 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium and 1.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Onions Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Onions with Liquids have 4 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate and 4 times more Sugars than Canned Onions Solids and Liquids.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Onions Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.