Nutrient Comparison: Canned Onions with Liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Onions with Liquids have 4.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B5
- Both Canned Onions Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Onions with Liquids have 4.5 times more Calcium, 2.5 times more Copper, 4.9 times more Manganese, 1.6 times more Phosphorus, 92.8 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium and 1.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Onions Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Onions with Liquids have 4 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate and 4 times more Sugars than Canned Onions Solids and Liquids.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Onions Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.