Nutrient Comparison: Canned Orange Juice VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sauteed Yellow Onions:
- 14 ounces of Canned Orange Juice have 12 times more Vitamin B9 and 16.7 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B6, 3.4 times more Vitamin E and 216 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sauteed Yellow Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sauteed Yellow Onions:
- 14 ounces of Canned Orange Juice have 1.3 times more Copper and 1.4 times more Potassium than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2 times more Calcium, 2.7 times more Iron, 4.9 times more Manganese and 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sauteed Yellow Onions contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 1.6 times more Fructose than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.6 times more Energy, 72 times more Fat, 82.1 times more Saturated Fat, 94.3 times more Omega 3, 178.1 times more Omega 6 and 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.