Sauteed Yellow Onions have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sauteed Yellow Onions?
Canned Orange Juice VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sauteed Yellow Onions:
300 calories of Canned Orange Juice have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 14.2 times more Vitamin B3, 2.7 times more Vitamin B5, 31.4 times more Vitamin B9 and 43.8 times more Vitamin C than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 2.6 times more Vitamin B6, 1.3 times more Vitamin E and 82.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sauteed Yellow Onions:
300 calories of Canned Orange Juice have 1.3 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Water than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.9 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sauteed Yellow Onions contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
Both Unsweetened Canned Orange Juice as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.7 times more Carbohydrate, 4.3 times more Fructose and 1.9 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 27.5 times more Fat, 31.4 times more Saturated Fat, 36 times more Omega 3, 68.1 times more Omega 6 and 2.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein