Nutrient Comparison: Frozen Chopped Onions VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Onions versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Acorn Flour:
- 100 grams of Frozen Chopped Onions have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 15.8 times more Vitamin B3, 9.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Chopped Onions, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Acorn Flour:
- 100 grams of Frozen Chopped Onions have 15.3 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.5 times more Calcium, 32.2 times more Copper, 3.7 times more Iron, 15.7 times more Magnesium, 23.6 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Potassium and 9.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 17.3 times more Energy, 301.7 times more Fat, 230.8 times more Saturated Fat, 157.1 times more Omega 6, 8 times more Carbohydrate and 9.5 times more Protein than Frozen Chopped Onions, Unprepared.
- 100 grams of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 6 and Protein