Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Orange-grapefruit juice, canned or bottled, unsweetened versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Dried Butternuts:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 9.1 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 24.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Dried Butternuts:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 26.5 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Calcium, 5.9 times more Copper, 8.7 times more Iron, 23.7 times more Magnesium, 385.9 times more Manganese, 31.9 times more Phosphorus, 2.7 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 14.2 times more Energy, 569.8 times more Fat, 118.7 times more Saturated Fat, 1743.6 times more Omega 3, 2409.1 times more Omega 6, 47 times more Fiber and 41.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein