Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Orange-grapefruit juice, canned or bottled, unsweetened versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 2.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Juice with Salt:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Copper than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 84.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 2.9 times more Carbohydrate and 3.9 times more Sugars than Tomato Juice with Salt.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.