Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 2.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Juice with Salt:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 84.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.9 times more Carbohydrate and 3.9 times more Sugars than Tomato Juice with Salt.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.