Nutrient Comparison: Tomato Juice with Salt VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tangerines:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.6 times more Vitamin E than Tangerines.
- While 14 oz of Raw Tangerines contain 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tangerines provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tangerines:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 126.5 times more Sodium than Tangerines.
- While 14 oz of Raw Tangerines contain 3.7 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tangerines contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerines contain 3.8 times more Carbohydrate, 4.1 times more Sugars, 1.8 times more Fructose and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.