Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Frozen Asparagus:
- 100 grams of Canned Orange Juice have 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 4.4 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.6 times more Vitamin B9, 6 times more Vitamin E and 800 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Frozen Asparagus:
- 100 g of Boiled and Drained Frozen Asparagus contain 4.8 times more Copper, 5.6 times more Iron, 6.7 times more Manganese, 2.9 times more Phosphorus, 39 times more Selenium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Asparagus contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 5.7 times more Carbohydrate and 27.4 times more Sugars than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 5.3 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.